{"id":9357,"date":"2024-05-29T08:00:00","date_gmt":"2024-05-29T06:00:00","guid":{"rendered":"https:\/\/www.joebike.fr\/?p=9357"},"modified":"2024-05-15T11:43:33","modified_gmt":"2024-05-15T09:43:33","slug":"the-essentials-for-a-days-cycling-in-the-landes","status":"publish","type":"post","link":"https:\/\/www.joebike.fr\/en\/the-essentials-for-a-days-cycling-in-the-landes\/","title":{"rendered":"The essentials for a day's cycling in the Landes"},"content":{"rendered":"
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You're planning a day's cycling in the Landes, but you've no idea what you need to pack to make the trip the best it can be. This article is for you! Whether you're with family, friends or on your own, don't neglect these \"essentials\" to ensure your excursions go as smoothly as possible.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Helmet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Although helmets are not compulsory for anyone over the age of 12, they should not be overlooked, because as well as ensuring your safety, they will give you a greater sense of confidence if you have to ride on stretches of road open to traffic, or if you're riding in the woods on unmade paths.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Flask<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A water bottle is an essential item for keeping well hydrated during a day's cycling. Ideally, attach it to the frame of your bike, so it's easy to keep handy. Alternatively, pack a water bag. Inserted in a bag, you can drink without having to stop during your ride. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Repair materials<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pack a puncture repair kit in your rucksack or pannier so that you can continue your ride after all. Pump, inner tube, patches, tyre levers, oil and spoke spanner are your essentials. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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First aid kit\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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For minor injuries, make sure you take a first-aid kit with you. Compresses, plasters, dressings, disinfectant, scissors, paracetamol, physiological saline solution, hydro-alcoholic gel, cream for mosquito bites, massage oil, tweezers... There are plenty of essentials to take with you for quick treatment. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Power supply<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you get the munchies, take some cereal bars with you to give yourself a little boost during the effort. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Anti-theft device<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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No more hassle, with the bike lock you can secure your bike when you stop and make sure it's completely safe.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Windbreaker \n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tAs the weather can change rapidly and is fairly uncertain, make sure you take a rain jacket or windbreaker with you to protect you from any bad weather (wind, rain), even if it is only temporary. \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Glasses<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Essential for protecting you from the sun, sunglasses also protect your eyes from wind and insects.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Identity documents \n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We recommend that you also take your identity papers and health insurance card with you. Also, remember to take some pocket money with you if you want to stop for something to eat, for example, and enjoy a break.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Mobile phone\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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To warn anyone in case of a problem, please don't forget your phone. You can also activate your GPS to find your way if you're following a specific route. You'll also have the chance to capture your outing on film.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Lighting\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tTo ensure optimum visibility, to see and be seen, good front and rear lighting is essential, because you know when you're leaving but you don't always know when you're coming back. \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Vous avez pr\u00e9vu de faire une journ\u00e9e v\u00e9lo dans les Landes mais vous n\u2019avez aucune id\u00e9e de ce que vous devez emporter pour que cette sortie se passe au mieux. Cet article est fait pour vous\u00a0! Que vous soyez en famille, entre amis, ou tout seul, ne n\u00e9gligez pas ces \u00ab\u00a0indispensables\u00a0\u00bb pour vous garantir s\u00e9r\u00e9nit\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":4602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"acf":[],"yoast_head":"\nLes indispensables pour une journ\u00e9e v\u00e9lo dans les Landes - Joe Bike<\/title>\n<meta name=\"description\" content=\"Que vous soyez en famille, entre amis, ou tout seul, ne n\u00e9gligez pas ces \u00ab\u00a0indispensables\u00a0\u00bb lors de vos excursions \u00e0 v\u00e9lo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.joebike.fr\/en\/the-essentials-for-a-days-cycling-in-the-landes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les indispensables pour une journ\u00e9e v\u00e9lo dans les Landes\" \/>\n<meta property=\"og:description\" content=\"Que vous soyez en famille, entre amis, ou tout seul, ne n\u00e9gligez pas ces \u00ab\u00a0indispensables\u00a0\u00bb lors de vos excursions \u00e0 v\u00e9lo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.joebike.fr\/en\/the-essentials-for-a-days-cycling-in-the-landes\/\" \/>\n<meta property=\"og:site_name\" content=\"Joe Bike\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joebikefrance\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-29T06:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.joebike.fr\/wp-content\/uploads\/2023\/07\/VTT-JUNIOR-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"joe bike\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.joebike.fr\\\/les-indispensables-pour-une-journee-velo-dans-les-landes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.joebike.fr\\\/les-indispensables-pour-une-journee-velo-dans-les-landes\\\/\"},\"author\":{\"name\":\"joe bike\",\"@id\":\"https:\\\/\\\/www.joebike.fr\\\/#\\\/schema\\\/person\\\/8064fd0373e9e5b86d16d41ce97d4674\"},\"headline\":\"Les indispensables pour une journ\u00e9e v\u00e9lo dans les Landes\",\"datePublished\":\"2024-05-29T06:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.joebike.fr\\\/les-indispensables-pour-une-journee-velo-dans-les-landes\\\/\"},\"wordCount\":572,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.joebike.fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.joebike.fr\\\/les-indispensables-pour-une-journee-velo-dans-les-landes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.joebike.fr\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/VTT-JUNIOR-scaled.jpg\",\"articleSection\":[\"Non class\u00e9\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.joebike.fr\\\/les-indispensables-pour-une-journee-velo-dans-les-landes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.joebike.fr\\\/les-indispensables-pour-une-journee-velo-dans-les-landes\\\/\",\"url\":\"https:\\\/\\\/www.joebike.fr\\\/les-indispensables-pour-une-journee-velo-dans-les-landes\\\/\",\"name\":\"Les indispensables pour une journ\u00e9e v\u00e9lo dans les Landes - 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