{"id":9357,"date":"2024-05-29T08:00:00","date_gmt":"2024-05-29T06:00:00","guid":{"rendered":"https:\/\/www.joebike.fr\/?p=9357"},"modified":"2024-05-15T11:43:33","modified_gmt":"2024-05-15T09:43:33","slug":"lo-esencial-para-un-dia-de-ciclismo-en-las-landas","status":"publish","type":"post","link":"https:\/\/www.joebike.fr\/es\/lo-esencial-para-un-dia-de-ciclismo-en-las-landas\/","title":{"rendered":"Lo esencial para un d\u00eda de ciclismo en las Landas"},"content":{"rendered":"
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Est\u00e1 planeando una excursi\u00f3n de un d\u00eda en bicicleta por las Landas, pero no tiene ni idea de lo que tiene que meter en la maleta para que el viaje sea lo mejor posible. Este art\u00edculo es para usted. Ya sea en familia, con amigos o solo, no descuide estos \"imprescindibles\" para que sus excursiones transcurran lo mejor posible.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Casco<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Aunque el casco no es obligatorio para los mayores de 12 a\u00f1os, no hay que descuidarlo, ya que, adem\u00e1s de garantizar tu seguridad, te dar\u00e1 una mayor sensaci\u00f3n de confianza si tienes que circular por tramos de carretera abiertos al tr\u00e1fico o si te adentras en el bosque por caminos sin acondicionar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Frasco<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Una botella de agua es un elemento esencial para mantenerse bien hidratado durante una jornada de ciclismo. Lo ideal es fijarla al cuadro de la bicicleta para tenerla siempre a mano. Otra opci\u00f3n es llevar una bolsa de agua. Introducida en una bolsa, podr\u00e1s beber sin tener que detenerte durante la marcha. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Materiales de reparaci\u00f3n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Guarda un kit de reparaci\u00f3n de pinchazos en tu mochila o alforja para poder continuar la marcha despu\u00e9s de todo. Bomba, c\u00e1mara de aire, parches, palancas de neum\u00e1ticos, aceite y llave de radios son los elementos esenciales. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Botiqu\u00edn de primeros auxilios\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Para las heridas leves, ll\u00e9vate un botiqu\u00edn de primeros auxilios. Compresas, tiritas, ap\u00f3sitos, desinfectante, tijeras, paracetamol, suero fisiol\u00f3gico, gel hidroalcoh\u00f3lico, crema para las picaduras de mosquitos, aceite de masaje, pinzas... Son muchos los elementos esenciales que hay que llevar para un tratamiento r\u00e1pido. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Alimentaci\u00f3n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Si te entran ganas de picar algo, ll\u00e9vate unas barritas de cereales para darte un empujoncito durante el esfuerzo. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Dispositivo antirrobo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Se acabaron las preocupaciones, con el antirrobo puedes asegurar tu moto cuando te detengas y asegurarte de que est\u00e1 completamente a salvo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Cortavientos \n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tComo el tiempo puede cambiar r\u00e1pidamente y es bastante incierto, aseg\u00farese de llevar un chubasquero o cortavientos para protegerse de cualquier inclemencia meteorol\u00f3gica (viento, lluvia), aunque s\u00f3lo sea temporal. \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Gafas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Imprescindibles para protegerse del sol, las gafas de sol tambi\u00e9n protegen los ojos del viento y los insectos.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Documentos de identidad \n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Le recomendamos que lleve tambi\u00e9n sus documentos de identidad y la tarjeta del seguro m\u00e9dico. Adem\u00e1s, acu\u00e9rdese de llevar algo de dinero de bolsillo por si, por ejemplo, quiere parar a comer algo y disfrutar de un descanso.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Tel\u00e9fono m\u00f3vil\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Para avisar en caso de problema, no olvides tu tel\u00e9fono. Tambi\u00e9n puedes activar tu GPS para encontrar el camino si sigues una ruta espec\u00edfica. Tambi\u00e9n es una gran oportunidad para capturar tu salida en v\u00eddeo.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Iluminaci\u00f3n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tPara garantizar una visibilidad \u00f3ptima, para ver y ser visto, es esencial disponer de una buena iluminaci\u00f3n delantera y trasera, porque uno sabe cu\u00e1ndo se va pero no siempre sabe cu\u00e1ndo vuelve. \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Vous avez pr\u00e9vu de faire une journ\u00e9e v\u00e9lo dans les Landes mais vous n\u2019avez aucune id\u00e9e de ce que vous devez emporter pour que cette sortie se passe au mieux. Cet article est fait pour vous\u00a0! Que vous soyez en famille, entre amis, ou tout seul, ne n\u00e9gligez pas ces \u00ab\u00a0indispensables\u00a0\u00bb pour vous garantir s\u00e9r\u00e9nit\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":4602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"acf":[],"yoast_head":"\nLes indispensables pour une journ\u00e9e v\u00e9lo dans les Landes - Joe Bike<\/title>\n<meta name=\"description\" content=\"Que vous soyez en famille, entre amis, ou tout seul, ne n\u00e9gligez pas ces \u00ab\u00a0indispensables\u00a0\u00bb lors de vos excursions \u00e0 v\u00e9lo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.joebike.fr\/es\/lo-esencial-para-un-dia-de-ciclismo-en-las-landas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les indispensables pour une journ\u00e9e v\u00e9lo dans les Landes\" \/>\n<meta property=\"og:description\" content=\"Que vous soyez en famille, entre amis, ou tout seul, ne n\u00e9gligez pas ces \u00ab\u00a0indispensables\u00a0\u00bb lors de vos excursions \u00e0 v\u00e9lo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.joebike.fr\/es\/lo-esencial-para-un-dia-de-ciclismo-en-las-landas\/\" \/>\n<meta property=\"og:site_name\" content=\"Joe Bike\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joebikefrance\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-29T06:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.joebike.fr\/wp-content\/uploads\/2023\/07\/VTT-JUNIOR-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"joe bike\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.joebike.fr\\\/les-indispensables-pour-une-journee-velo-dans-les-landes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.joebike.fr\\\/les-indispensables-pour-une-journee-velo-dans-les-landes\\\/\"},\"author\":{\"name\":\"joe bike\",\"@id\":\"https:\\\/\\\/www.joebike.fr\\\/#\\\/schema\\\/person\\\/8064fd0373e9e5b86d16d41ce97d4674\"},\"headline\":\"Les indispensables pour une journ\u00e9e v\u00e9lo dans les Landes\",\"datePublished\":\"2024-05-29T06:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.joebike.fr\\\/les-indispensables-pour-une-journee-velo-dans-les-landes\\\/\"},\"wordCount\":572,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.joebike.fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.joebike.fr\\\/les-indispensables-pour-une-journee-velo-dans-les-landes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.joebike.fr\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/VTT-JUNIOR-scaled.jpg\",\"articleSection\":[\"Non class\u00e9\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.joebike.fr\\\/les-indispensables-pour-une-journee-velo-dans-les-landes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.joebike.fr\\\/les-indispensables-pour-une-journee-velo-dans-les-landes\\\/\",\"url\":\"https:\\\/\\\/www.joebike.fr\\\/les-indispensables-pour-une-journee-velo-dans-les-landes\\\/\",\"name\":\"Les indispensables pour une journ\u00e9e v\u00e9lo dans les Landes - 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